4 Minutes Work (TABATA timer) 8.9

Tabata training is a form of high-intensity interval training that involves completing a total of eight cycles, each consisting of 20 seconds of intense exercise followed by 10 seconds of rest, summing up to four minutes. This method is recognized for its ability to induce significant physiological effects within a short timeframe.

This application provides auditory notifications to signal the start of exercise and rest periods, facilitating seamless adherence to the Tabata protocol.

The app features a calendar where completed training days are marked with a circle, allowing users to easily monitor their exercise activity over the current month.

Users can select their preferred music for background playback, with the option to match the tempo of their songs to the workout intensity. This synchronization aims to enhance motivation and maintain high energy levels during training.

*Prior to engaging in exercise, it is advisable to perform stretching routines to loosen up the body. Individuals with heart conditions, hypertension, or joint issues should consult a healthcare professional before use.

The notification sounds are sourced from free online sound repositories, including OtoLogic (https://otologic.jp/). We appreciate their contributions.

About Permissions

• Access to music and audio: Necessary for playing stored sound files during workouts.

Disclaimer

We are not liable for any issues or damages arising from the use of this app.